![Essentials Program - 3x.xlsx - Jeff Nippard's Essentials Pro Week 1 Exercise Warm-up Sets see page 15 for details Working Sets Reps Hack Squat | Course Hero Essentials Program - 3x.xlsx - Jeff Nippard's Essentials Pro Week 1 Exercise Warm-up Sets see page 15 for details Working Sets Reps Hack Squat | Course Hero](https://www.coursehero.com/thumb/5a/4c/5a4cf1bda94720b449983ac6d375600c2e89180b_180.jpg)
Essentials Program - 3x.xlsx - Jeff Nippard's Essentials Pro Week 1 Exercise Warm-up Sets see page 15 for details Working Sets Reps Hack Squat | Course Hero
Jeff Nippard's Training Programme, Health & Nutrition, Health Supplements, Sports & Fitness Nutrition on Carousell
![Hey everyone i hope you are having a great, i wanted to ask about Jeff nippard's hypertrophy program is it a good program? I've been working with his PUSH PULL LEG program Hey everyone i hope you are having a great, i wanted to ask about Jeff nippard's hypertrophy program is it a good program? I've been working with his PUSH PULL LEG program](https://preview.redd.it/hey-everyone-i-hope-you-are-having-a-great-i-wanted-to-ask-v0-5t103uowtpda1.jpg?auto=webp&s=a317147956ca95261f20c1e35f2b8257366ca0a1)