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:format(jpeg)/f/115220/2400x990/db6065150a/what-is-a-speed-bag-in-boxing.jpeg "Using a Boxing Speed Bag - Benefits & Tips | FightCamp")
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![METIS REFLEX PUNCH BAG [SPEED BAG + BAR]](https://www.playnsports.com.au/assets/alt_1/BX45027.jpg?20220427165147 "METIS REFLEX PUNCH BAG [SPEED BAG + BAR]")
METIS REFLEX PUNCH BAG [SPEED BAG + BAR]
:format(jpeg)/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg "Types of Punching Bags & How to Choose | FightCamp")
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